Frequently Asked Questions

This FAQ section is designed to give you clarity on how my coaching services work, what to expect, and how we can support you on your journey. If you don’t find what you’re looking for, I’d love to hear from you: aleks@alekandraflis.com

 

  1. You will run through an update on what’s happening in the key areas we are working on together
  2. We layout the 1-2 things things you would like to work through during that day’s call
  3. We tackle each item together – we will consider possible paths, come up with creative new ones and debate the chess effect of each strategy
  4. We wrap up by summarising your action plan- I also make any macro observations about how your topical issues relate to the larger strategic goals our work is addressing

In each session, we will explore one aspect of your game plan – we will consider possible paths, come up with creative new ones and debate the chess effect of each strategy. You will leave each call feeling like you have a clear plan to move forward on what we discussed. And if you feel stumped in between sessions, I’m here to help.

Our sessions are 100% confidential. The confidentiality aspect of our coaching relationship is also addressed in our coaching agreement. My practice fully complies with the Code of Ethics set by the International Coach Federation.

Sessions are via Zoom. I am currently based in Europe and serve clients around the world. Sessions can be scheduled in a way that works for both of us.

I do work with a very small number of existing clients face-to-face in the UK and the EU, generally on an annual or quarterly basis, with Zoom sessions in between. Let’s talk about what’s possible. 

Both are powerful, valid modalities which challenge your perspective. Some people consider therapy more past oriented, and coaching more future oriented. I personally view therapy as more healing oriented, and coaching as more performance oriented.

Coaching is about listening, asking questions, and guiding you to find the resources within yourself to create a change. It requires expertise in the art and process of coaching, not in the subject at hand, and is more focused on helping you achieve your future goals.

Psychotherapy is about treating challenges and symptoms related to deep mental health and emotional issues and helps a person understand their feelings better. 

 

Coaching and mentoring both support personal and professional growth through questioning, active listening, and feedback. However, the key difference is the balance between direct guidance and self-discovery.

A coach focuses on facilitating reflection and self-insight, helping you find you own solutions without offering direct advice. A mentor provides guidance by sharing personal insights and advice, acting as a sounding board for ideas.